Meet the Coaches
Alex Parkinson
I am convinced that CrossFit is the ultimate way to help you get in shape, and then stay in shape for the rest of your life. I want to break down the obstacles for you to start your CrossFit journey and transform your body and your life.
I got into CrossFit in 2017 and have never stopped training it. It’s helped me lose 15kg of Fat myself, as well as enriched my coaching approach so I can best serve you!
Before becoming a CrossFit Coach I trained to be an actor, so watch out for my performances in class!
James Brown
2023 CrossFit Games athlete and all around good guy!
Not only does James look after our 5am early risers, you'll also spot him at many of our evening and weekend classes.
James is a Level 2 CrossFit Coach & also qualified for CrossFit Kids, inspiring the next generation of athletes.
Sophie Laird
One of our home-grown coaches!
Sophie joined our gym in 2017 after years of regular gym training with the purpose to learn olympic lifting skills.
After 4 years of dedicated traning with us she is now a qualifed Britsh Weightlifting Level 1 & 2 Coach.
Sophie has competed in numerous UK & international CrossFit competitions as an individual & team, sharing the same passion for health & fitness as all our other Coaches. With a qualification in sports nutrition, she is always on hand to give you advice on how to fuel your training with us!
Tom Halliday
You'll see Tom on Monday evenings, especially if you attend our speciality Gymnastics class!
If you want to grow your confidence in all things upside down, Tom is your guy!.
"When I moved to a new city on my own, CrossFit was crucial in helping me form an active social life and gave me constant goals to work towards. I sometimes get accused of thinking about CrossFit too much!
If you don't see me at the CrossFit gym, you'll probably catch me on the dance floor practicing my salsa skills."
Daniel Rhodes
aka the daddy of the barbell, aka the PB wizard, aka the Samaritan of strength
"From my many names you may have gathered that I'm a weightlifting coach. With a deep understanding of the snatch, clean & jerk, and strength development, I've successfully coached athletes at all levels. My coaching philosophy revolves around unlocking your unique potential, whether you're a beginner or a seasoned lifter. My approach is all about personalized coaching tailored to your unique goals and needs. Join me, and we'll embark on a transformative experience, fine-tuning your technique, building strength, and fostering the mental resilience required for weightlifting success."
Holly Tomkinson
Holly is a Level 1 CrossFit Coach and also qualified in CrossFit Kids.
Holly is full of energy and loves developing her CrossFit skills, creating some great cues to help members improve their skills aswell!